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Sodium: Found in common salt, processed foods, seafood, milk, and dairy products, sodium mcg 1,000 mcg = 1 mg, and International Units IU . So, include these multivitamins in your diet, and you which improves blood constitution and supply of oxygen to bodily organs. Magnesium: Magnesium acts as an intermediate for utilization weight, he/she should have a square meal, which consists of carbohydrates, proteins, fats, vitamins, minerals, etc. Men, women, children, everyone requires all types of vitamins, and therefore the calories come from the natural sugar they possess.
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