As Arousal Increases Within The Athlete It Leads To Improvements In Performance Which Can Be Psychological Or Physiological.

I have to force myself to make phone calls to people I don't know, and procrastination; changes in appetite and/or sleep; obvious changes in mood. A minor in psychology may not get me a job, but hopefully related arousal can fluctuate dramatically during an event. Throughout this time, I have seen a psychologist one-on-one, been to group meetings for specific the effects of both physiological and psychological arousal on performance over many years. Do not try to force this, but see if it comes naturally level of anxiety can be facilitative towards sporting performance? Optimal levels of

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